• Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
• Meditation and hypnosis both involve a state of relaxation and deep concentration. In fact, hypnosis is sometimes considered a type of meditation. You can generally think of hypnosis vs meditation in this way: Meditation is a state of heightened relaxation and focus.

Self-hypnosis is a powerful tool to improve your mind. It is a highly safe technique that can bring increased self-esteem and confidence, assertiveness, and relaxation.

Hypnosis is the alpha and theta levels of con­sciousness that one  reaches during sleep. Self hypnosis is based on your body’s own natural abilities and it can be safely used on a daily basis.

Come out to learn how to use self hypnosis and meditation to promote mind, body, spirit.