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Meditation and Self Hypnosis
June 20 @ 7:00 pm - 9:00 pm$15.00
- Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
- Meditation and hypnosis both involve a state of relaxation and deep concentration. In fact, hypnosis is sometimes considered a type of meditation. You can generally think of hypnosis vs meditation in this way: Meditation is a state of heightened relaxation and focus.
Self-hypnosis is a powerful tool to improve your mind. It is a highly safe technique that can bring increased self-esteem and confidence, assertiveness, and relaxation.
Hypnosis is the alpha and theta levels of consciousness that one reaches during sleep. Self hypnosis is based on your body’s own natural abilities and it can be safely used on a daily basis.
Come out to learn how to use self hypnosis and meditation to promote mind, body, spirit.