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January 2 @ 7:00 pm - 9:00 pm$15
Meditation can be performed anytime you chose participating in conscious relaxation. The practical effort to focus completely on our breathing takes our minds away from the "mind clutter" that constantly tries to invade our mind and eliminate feelings that will lead to a time of calm. With repeated effort the goal of clearing your mind – to think of nothing, does occur and the process of meditation takes on its own energy. The result is, peace, serenity, calmness, eventually opening yourself to new insights.
You will learn to your control breathing and practice visualization techniques